Trim-Life is an integrative medical weight management program.
Trim-Life is not a diet program. This 6-week program will empower you to manage your hunger and your weight through the power of mindfulness, relaxation skills, and hypnosis.
What is Trim-Life?
Trim-Life is a six-week integrative weight management program offered online in a group setting. My unique program will empower you to manage both your hunger and your weight by addressing body, mind, and spirit. You will begin to adopt a brand new relationship with food. And if you feel trapped in a cycle of binge eating due to food restriction and fears of deprivation, this program will also help you.
What Can I Expect From the Trim-Life Online Program?
During the Trim-Life program, you will learn mindfulness and relaxation techniques during six weekly sessions. I will also teach you powerful hypnotic tools to reach your weight loss goals. These goals help participants reduce stress eating, abandon yo-yo dieting and overcome food addictions.
My mindfulness and relaxation techniques will allow you to change the inner programming that can make sustained weight loss a challenge. I will help you re-regulate your metabolism to burn “hotter,” releasing unnecessary weight. The Trim-Life program can also help you identify and release feelings that promote cravings and unhealthy eating behaviors. You will learn to identify what you are truly hungry for and to work on attracting that into your life.
In the Trim-Life program, I use hypnosis and hypnotherapy to help you shrink your stomach to its normal size. This will help you feel satisfied with smaller portions. Hypnosis will also help you eliminate the desire for foods that do not serve you and your weight loss goals.
